YOGA EXPERIENCE

by Cristina Gil

Yoga is suitable for everyone,

all ages and levels of fitness.

GIVE IT A TRY!

About Yoga experience by

Cristina Gil

For life’s sake, I met yoga on a trip to Chile. Since then I have not stopped practising, yoga has become my life.

My passion to travel and to know other cultures led me to complete my studies in Latin America. After returning to Europe, I went to India to train as an instructor in the sacred city of Rishikesh, the birthplace of yoga, an incredible place by the Ganges River where mysticism and culture unite. It is a journey that I cannot describe in words because India is everything: fragrance, taste, warm, sensations, people, glance, feelings, learning at every step.

Those experiences are what I try to convey to each and every one of my students in each class.

“Yoga is for me a philosophy of life that helps to be happier, to feel good, to overcome fears and frustrations, to become a better person. To teach yoga is to open the way to a new world and to a greater and deeper self-knowledge.”

Cristina Gil

My Classes

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Ashtanga Yoga

Ashtanga means  eight limbs or branches of yoga  mentioned in the Yoga  Sutras of Patanjali, of which asana or physical yoga  posture is merely one branch, breath or pranayama is another. Create a vibrant and healthy body, mind and soul by synchronising the breath with a progressive series of postures. This class will make you feel alive, refreshed and ready to take on the world.

Hatha Yoga

Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Hatha Yoga encourages proper alignment of the body and brings balance, strength, and calmness to the practitioner.

Why Choose Cristina´s yoga

Customized Instruction For Every Student

Just as no two people are alike, each class is tailored to each student’s needs and goals. Whether it’s beginners or advanced, in each class I adapt my personal method with a solid base from the traditional Himalayan Hatha Yoga.

Features

The Best of Yoga

Re-Engergize

Feeling sluggish? yoga asanas for energy will awaken your mind and body.

Strength Building

Work and tone your entire body with strengthening yoga poses like Chair Pose, Warrior I Pose and Extended Side Angle Pose.

Stress Relief

Yoga will help you reduce stress because it promotes relaxation, which is the natural opposite of stress.

Relax & Refresh

This yoga practice will help you clear your mind, reduce stress and become more focused.

Beauty of Body

Yoga for beauty is becoming a widely adopted solution for many skin conditions and It helps you attain and maintain your ideal body weight.

Mind & Soul

The word “yoga” means “to unite” and refers to the fusion of body, mind and spirit through meditation, breathing and physical postures (asanas).

Experience

My teachers

Manju Pattabhi Jois

Manju Pattabhi Jois

Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga.

Training in Ashtanga Yoga (Primary Series) with Manju Pattabhi Jois at Escuela Living Yoga Valencia, Spain, (April, 2018)

Yogi Harishchandra

Yogi Harishchandra

The yoga instructor at Atriyoga centre in Rishikesh Himalaya India

200h Yoga teacher training at Atriyoga in Rishikesh Himalaya India (November 2016)

 

Eddie Stern

Eddie Stern

Eddie Stern is a yoga instructor raised in New York City. He studied Astanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois.

Ashtanga workshop,

London (April 2018)

My Blog

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Partners

Do you dare to start a new inner journey?

It does not matter if you have never practised yoga before or if you are not as flexible as you would like. Yoga is a path that starts today and can be an experience that changes your life.